Finding Purpose In Your Life, Day 4 Staying Motivated When You Feel Like Giving Up

“Your comfort zone may be more like a cage you can’t escape from than a safe place you can retreat to.”

― Chris Guillebeau, "The Happiness of Pursuit"

Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest --  a new purpose for your life. 

This is day 2 of a 7-day Staying Motivated When You Feel Like Giving Up series, episodes 2320-2326.

YOUR WEEKLY CHALLENGE

Begin a Quest

Think about something that you'd like to pursue. Maybe it's something that seems missing from your life. Dedicate this week to launching into a new path!

MEDITATION TECHNIQUES:

Day 1:  Visualization 

Day 2:  Affirmation

Day 3:  Breathing Technique

Day 4:  Mudra Technique

Day 5:  Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

 

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

 

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.