Feeling More at Peace in the World, Day 6 of Hygge: The Danish Art of Wellness
I created an affirmation to remind me that peace is all around me, “Peace is within my reach."
~ Heidi from Northern California USA, Your Fellow Mediitator
Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living."
YOUR WEEKLY CHALLENGE
Hygge Quest
Find someone to get hyggelige with. Plan a consistent time to meet and feel comfortable in each other's silent company.
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Each day's meditation techniques shared at:
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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