Thich Nhat Hanh Breathing Mantra, Day 3 Art of Happiness Series

"Breathing in, I dwell on the present moment. Breathing out, I feel it is a wonderful moment." 

-- Thich Nhat Hanh, Vietnamese Buddhist Monk

Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more than the stress and uncertainty of these days.

This is day 3 of a 7-day The Art of Happiness series, episodes 2271-2277.

 

THIS WEEK'S CHALLENGE:

YOUR WEEKLY CHALLENGE: GO  A HAPPINESS QUEST:

Start each day visualizing the kind of accomplishments you want to achieve and the kind of life you'd like to live. To make this week extra meaningful, journal about the kind of life you're creating for yourself.

THIS WEEK'S MEDITATION TECHNIQUES:

 

Day 1:  Visualization 

Day 2:  Affirmation

Day 3:  Breathing Technique

Day 4:  Mudra Technique

Day 5:  Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

 

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

 

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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SIP AND OM MEDITATION APP

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.