Feeling Calmer and More at Ease, Day 6 of Staying Positive in a Negative Situation Series

"Meditation has helped me cope and live through all of these weird and unique pandemic times." --Luisa from Bogota, Colombia, your fellow meditator

Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivity in the world. 

This is day 6 of a 7-day Staying Positive in Negative Situations Meditation series, episodes 2236-2242.

 

THIS WEEK'S CHALLENGE:

You're invited to take part in an Ordinary Miracles Quest. You are encouraged to focus on an aspect of the positivity happening in the world every day. In each episode, I'll share the day's specific positivity focus and you're encouraged to journal about it. Begin to focus on the miracle of life around you. 

 

THIS WEEK'S MEDITATION TECHNIQUES:

 

Day 1:  Visualization of Kindness

Day 2:  Affirmation, "I am a part of the miracle of life."

Day 3:  Breathing Technique

Day 4:  Mudra Technique

Day 5:  Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

 

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

 

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.