Honor Your Inner Truth

Manifest your true values to exceed your expectations in today's meditation.

 

This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.

 

This is part 5 of a 7-part Confidence meditation series, episodes 2138-2144.

 

THIS WEEK'S CHALLENGE:

You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.

 

THIS WEEK'S MEDITATION TECHNIQUES:

 

Day 1: Visualization to believe in yourself

Day 2: Affirmation - "I believe in myself."

Day 3: Breathing - Inhale  -  Believe -  Exhale

Day 4: Mudra - Maha Sacral 

Day 5: Chakra - 5th - inner truth - indigo color - ether element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.