Tame Negative Thoughts

"The only journey is the journey within." ~  Rainier Maria  Rilke

How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.

This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.

 

This is part 4 of a 7-part Journey Within meditation series, episodes 2131-2137.

 

THIS WEEK'S CHALLENGE:

You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom.

 

THIS WEEK'S MEDITATION TECHNIQUES:

 

Day 1: Visualization to listen to your intuition

Day 2: Affirmation - "Listen."

Day 3: Breathing - Inhale  -  Listen -  Exhale

Day 4: Mudra - Shuni Mudra

Day 5: Chakra - 1st - feel grounded - red color - earth element

Day 6: Layer the week's meditation techniques together

Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.