Feel More Grounded

“For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.” ~Patanjali

 

We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.

 

This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.

 

This is part 4 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123.

 

THIS WEEK'S CHALLENGE:

You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs.

 

THIS WEEK'S MEDITATION TECHNIQUES:

 

Affirmation - "Peace and happiness are within me."

Breathing - Inhale: "Peace and happiness ..."

Exhale: "... are within me."

Mudra - Detox Mudra

Chakra - 1st - at tailbone/coccyx - feel grounded

Herb - Dandelion - Humbleness

Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.