Health & Fitness:Mental Health
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
THIS WEEK'S MEDITATION TECHNIQUES:
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose
This is part 6 of a 7-part meditation series, Peace, episodes 2075-2081.
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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