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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Have a Seat with Your Emotional Pain—It Could Treat Your Substance or Behavioral Addiction
Overeating. Drinking alcohol. Watching mindless TV. Gambling.
These are just a few of the ways in which people avoid troubling and painful emotions. As soon as we feel them creeping up, we tend to distract ourselves. It might feel good in the short-term, but what are the long-term costs?
Tune in to discover:
Nicole Cross, PhD is an associate psychologist with Cognitive Behavior Therapy Associates of Denver, where she focuses on helping people who struggle with substance and behavioral addictions, including anorexia, bulimia, avoidant restrictive food intake disorder (ARFID), pornography, gambling, and alcohol abuse.
“Part of the process is noticing when you have an urge to use those behaviors in order to escape some uncomfortable thought, feeling, or emotion,” says Cross. She explains her approach to treatment, which involves developing the right coping skills for the issue at hand, and understanding why certain behaviors—no matter how detrimental—seem impossible to stop or even decrease.
Press play for all the details and learn more at https://cbtdenver.com/.
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