In this episode I'm sharing five of my favourites practices that support me in honouring my body and the energy of my bleed time.
Including simple practices and some extra mindset shifts to take you deeper transform the way you relate to and approach your menstrual phase.
LINKS MENTIONED
Karinda - Wholistic Therapies
Ep 15. Sacred Practices for Menstruation & Your Bleeding Time
Ep 39. Eating for Your Cycle + Cooking for Cyclic Wellbeing
WHERE I SOURCE MY CACAO
Soulful Store Cacao
Nourish Hub Cacao
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