Episode 98: B3 Break: Change Begins With Us

We must stop for a while and realize that change begins with us. In this time of so much unrest and pain, many of us turn outward in anger and frustration. It is a natural tendency for us to react to the horror we see around us and the growing stress we are experiencing in our daily lives. It can leave us feeling helpless and sad, so what is left is more noise and opinions on what others can do. We often think that when we look at problems of racism, prejudice, school shootings, the environment, and so on, the issues seem so overwhelming that we don’t know where to begin. With that, we tend to bring that negative energy into our being, resulting in resentment. Let’s regain a clear perspective and be at peace with ourselves.

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