#94: Prenatal Fitness, Menopause, and the Beauty in Taking a Step Back with Moji Doyle

Moji Doyle is a fitness coach, corporate saleswoman, mom of two, and the founder of Prenatal and Beyond Fit. She has worked in the field of women’s fitness for 15 years, helping women who are trying to conceive, pregnant women, and new mothers deal with the physical challenge of pregnancy and childbirth.

Join us for an educational discussion on pregnancy, menopause, and the feminine ability to adapt through the unpredictable changes of life.

In this episode, Moji shares her experience escaping an arranged marriage, finding her passion in fitness, and being a single mom. Moji also shares fitness advice for new moms and encouragement for women who are struggling with menopause. Women go through so many changes in their lives—but Moji is here to help Girlskill listeners make the most of our powerful, feminine bodies!

Moji also recommends:

• 4 apps to help you organize your life and manage your health
• 3 women to follow to learn more about women’s health
• 3 books to read to understand the changes that come with having a female body

Join us at girlskill.com/94

P. S. Sign up for the free, exclusive training from me on “The Lie of Female Success: How to Get Unstuck, Release Pressure & Stop Trying to Do It All” to find out:

• How to overcome the "Superwoman Syndrome" so you can start living in freedom, with ease, and owning your truth
• True feminine power and what you can do right now to begin feeling supported, stop pushing & controlling your life and men
• How to rediscover, embrace and cultivate feminine flow and become embodied so you can stop overthinking and start making decisions from the heart
• The essence of masculine/feminine polarity and how to attract and magnify the relationship you want
• And much more…

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