Episode 120: Seaweed is a superfood from the sea! Terry d’Selkie of Ocean Harvest Sea Vegetable Company tells us about the many benefits of seaweed. An algae, seaweed is high in vitamins, amino acids, minerals, and fiber. Terry introduces us to many different types of seaweed, including Kombu, Sweet Kombu, Ocean Ribbons, Sea Palm, Pacific Coast Wakame, Wild Nori, Fucus, and Turkish Towel. Terry tells us how to ethically harvest, dry, and cook with seaweed. Seaweed is also medicinal and can be us...
view more