Episode 65: The Physiological Effects of Chronic Stress & Healing Your Nervous System with Dr. Jennifer Love

This is the second part of my conversation with Dr. Jennifer Love. Part 1 is Episode 64. In this episode, we...

• discuss how health paradigm shifts when we look at health through the lens of the nervous system
• discuss the physiological cascade of symptoms, such as hormone imbalances, autoimmune issues, "mental illness", menstrual irregularities, and other chronic and mysterious health issues that arise as a result of chronic stress and a dysregulated nervous system
• discuss the potential effects of chronic stress on the brain
• share briefly about a healing protocol, called the Nemechek Protocol, that has been immensely helpful for Lindsey
• talk about the dumpster fire of 2020-2021, the anger, division, and politicization of medical choice and the effects that's having on the collective
• discuss the role of conscious choice to disengage from behaviors, like watching the news, that create more stress and choosing community, family, and joy instead
• discuss sources of overstimulation that are part of everyday life and how we can choose to disengage from them
• share some of our own self-motivating tools for de-stressing and getting through hard times
• talk about self-sovereign choices for developing resiliency

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Dr. Love's new book When Crisis Strikes: 5 Steps to Heal Your Brain & Body from Chronic Stress

The Nemechek Protocol by Dr. Patrick Nemechek

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