Wrap up dimensions of health mini-series

In this brief episode, we wrap up the rest of the dimensions of health: occupational, intellectual, and physical wellbeing. We discuss the major concepts of these and provide clear examples of how these can relate to your everyday life, especially with work and family.

In our next mini-series, we will be going over the ACSM guidelines on cardiovascular health and resistance training, providing some evidence-based methods you can use to help improve your life and the life of your family.

Happy holidays and enjoy the new year to come!!

Mike

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