#342 Effects of Caffeine on good sleep

📰 Sign up to The Natural Health Newsletter  to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!

➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Have you ever wondered what is the link between your coffee intake and your sleep?

Coffee is one of the most widely consumed stimulants in the world. The annual domestic coffee consumption totaled more than 1.9 million 60-kilogram bags in 2020.  

But the real question is does coffee affect your sleep and  how many hours does caffeine stay in your body?

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

(00:00) Coffee & Sleep  

(01:00) What is Coffee

(07:30) How coffee affects your sleep  

(15:00) 3 Tips for drinking Coffee & Sleeping well

If you have ever wondered how caffeine affects your sleep then this is THE podcast episode for you !

After listening to episode #342 on 🎙The Natural Health Podcast🎙 you will know exactly how caffeine affects your sleep and what you are able to do to optimise your health and sleep.  

💡SHARE this episode to help others!  

--------------------

Did you learn anything in this episode? You want more?  

✅Instagram https://www.instagram.com/mihaela.raguz

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast  

✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------