Dealing with coronavirus anxiety and looking after ourselves - Richard Blake #263

The uncertainty, the anxiety and the health implications of coronavirus are weighing heavily on our minds as the disruption continues to impact on all areas of our lives.

Breathwork expert Richard Blake and I just recorded this, and look at the worrying aspects of this virus, and how we can best deal with the anxiety around coronavirus and look after ourselves at this strange and uncertain time.

This podcast is all about energy, so how do we protect our energy fields at this time? Loaded with some practical suggestions you can do today, especially if you are stuck at home.