My favourite energy hacks for 2018 (and one I'm not convinced by) #151

This was recorded in London at a nice casual Saturday morning biohackers meetup - 7 energy hacks for 2018.

Huge thanks to Nick Elvery of the Daily Habits podcast and Leanne Spencer of Remove The Guesswork podcast for their excellent contributions - make sure to check out their podcasts too.

You can listen to the show here right now, or if you are short of time you can read on below.

Please note: the below does not constitute medical advice. Always consult your doctor before starting new supplements or regimes. This is just what worked for me.

The “setlist” was:

• L Tyrosine (for focus)
• Colostrum (for hay fever)
• Keto diet (for energy and wellness)
• Blue blockers (to improve sleep)
• Viome (for wellness and stomach)
• Oura ring (for sleep)
• Joovv (for energy and wellness)

But which one didn't I like? Listen on to find out.