Getting your gut in great shape with scientist Leslie Dethlefsen #38

• What meat should you eat?
• What plants should you have on your plate?
• When should you take probiotics?
• What effect are antibiotics having on our general health worldwide?

Les Dethlefsen is a gut microbiota scientist, and a bit of a genius. He leads studies in Microbiology at Relman labs at Stanford University in California on the dynamics of the human microbiota. He has a Ph.D. in both Microbiology and Ecology/Evolutionary Biology from Michigan State.

In this podcast, we talk gut bacteria and how they affect our health, our lifestyle, our physiology, and our minds. That’s the big realisation going on at the moment from both gut experts and neurologists, and why I wanted to have Les Dethlefsen on.

 

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