323. How To Build a New Routine

In This Episode You Will Learn About:

• Creating a structure and then adjusting it until it works
• Having a family meeting
• Taking a break
• Avoiding falling down a news rabbit hole but staying informed
• Showing up for yourself
• Manufacturing appointments
• Talk to yourself positively

 

Resources:

• fastfoundations.com

Show Notes:

We’re going to talk about ROUTINE. Let’s be honest about the state of things right now: Kids (for those who have them) are forced to stay at home, parents are all working from home, and there’s a lot of stress involved with all of this change. And that stress can be squashed by having a good, solid routine.

 

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