I’m addressing another popular question today and that’s, “What do your mornings look like?” Let me start by saying that I think having rituals (whether they’re in the morning, mid-day or evening) are vitally important to a person’s success. These rituals are crucial to my and Lori’s self-care, and let’s be real, our sanity! Personally, mornings work the best for me.
“There is no easier time to take control of your day than in the first 30 minutes of the day.”
Think about it… the first 30 minutes of your day are the easiest to control. For me, it’s the first two hours, but that’s the time that Lori and I have carved out of our day as “protected time.” We put ourselves first so we can be the best versions of ourselves for others the rest of the day.
Here’s what the first part of the day looks like for me:
“What matters is the consistency, not the amount of time.”
After we’re done working out, we get home, rinse off, and that marks the end of our “protected time.” We start our day. Final words...
“Dictate your day and your thoughts.”
Again, I realize that not everyone has the flexibility in their lives to commit to this same schedule, but aside from the workout, this is roughly a half hour of time that can help you start your day right. Don’t leave your day to chance. Wake up earlier, break it into multiple smaller chunks of time throughout the day – just do what you can to control your day.
In This Episode We Talk about:
Resources:
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