Episode 215 - Taking a Break from Martial Arts

In this episode, Jeremy talks about the importance of taking a break from your martial arts training.

Taking a Break from Martial Arts – Episode 215

Let us admit, we need to take a break sometimes from all the stuffs that we do like work, school and all other things that keep us busy. We can say the same about our martial arts training. Taking a break from the physicality of the art can give you a new sense of direction and make you feel refreshed. It can help us reflect on the right things so we can put them on the right perspective. Listen to the episode and find out how to make your breaks worthwhile.