Episode 61: 3 Physical + Whole Person Adjustments for Pregnant and Postpartum Athletes

In this episode, I connect the dots between physical adjustments for pregnant and postpartum athletes, as well as how these 3 physical adjustments of pressure, tension and mindset also translate into a whole person approach for navigating these seasons. This is a must-listen for every female athlete seeking a lifetime of athleticism.

*****

Find more from Bri at briannabattles.com and instagram.com/brianna.battles

The twice yearly sale on my coaching certification, Pregnancy & Postpartum Athleticism is coming!! Get early access + a discount by joining our presale list here: briannabattles.com/ppacoach

Looking for a workout program designed specifically for each week of pregnancy? Check out The Pregnant Athlete Training Program —> briannabattles.com/pregnant-athlete

My 8 Week Postpartum Training Program helps athletes rehab and transition back to their preferred form of exercise —> briannabattles.com/8weeks

Want to get certified to coach others through pregnancy or postpartum (or just learn more about your own body)? —> Check out my coach cert Pregnancy and Postpartum Athleticism —> briannabattles.com/ppacoach