Mia St-Aubin and Scott Paton discuss how much is too much? Are you overdoing it?
Discover how to control your weight and move towards success.
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.
Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of t...
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