Leanne Spencer - Citi exec until burnout, recovered, became a PT, & co-founded Bodyshot! She’s taken part in 3x Scotland Coast to Coast Races, as well as Man V Mountain! Currently training for the Arctic Circle Race in 2019!

Leanne was a City exec until March 2012, when she resigned after suffering from burnout and alcoholism. She spent a few weeks in rehab before coming out and redesigning her entire lifestyle at age 37. Leanne trained to be a personal trainer, and worked as a sole trader for a while before setting up her company Bodyshot Performance. 

During that time, she build up a team and stepped away from personal training herself. She’s written two bestselling books, done a TEDx Talk, won a business award, contributed to Thrive Global and is paid to speak.

Leanne, has run the London Marathon 4x, Completed the Scotland Coast to Coast Races 3x. Which involves – 105 miles across Scotland over two days via bike, foot and kayak. She’s also done, Man v Mountain – which is a 22 mile run up Snowdon and down via obstacle course. Leanne is currently training on roller-skis for the Arctic Circle Race for 2019 which is– a 160km cross-country ski race where participants are entirely self-sufficient (3 day event).

Show notes

• Where Leanne is based, & her gorgeous dog!
• Who Leanne is ?
• Growing up and what life was like when she was younger
• Working in the city and balancing health and fitness
• Drinking, and having a party lifestyle in her 20s
• Deciding to leave the city and changing her life
• Giving up alcohol and deciding to do what she was passionate about - business and health
• Becoming a personal trainer and starting her company BodyShot
• Going to rehab for 6 weeks
• Not having a plan when she resigned from her job
• What she changed when she came out of rehab
• Doing her own personal challenges while being a PT
• Training for the London Marathon
• Her second marathon and the challenges she faced!
• Running in fancy dress, during the hottest ever London Marathon!
• Advice for other runners who want to do a marathon!
• Why having a coach is a good idea!
• Fundraising and fundraising fatigue
• Doing the Arctic Circle Race in 2019!
• Why she wanted to do this challenge!!
• Training via roller-skiing!!
• Planning as a pair for the Arctic Challenge
• Looking at funding and sponsorship
• The mental side of the preparation
• Fear… and why you have to be mindful of it - her tips and tricks for managing it
• Meditation and why having a daily session works for her
• Books  - Rise and shine & Remove the Guess Work
• Remove the Guess Work Podcast - what it is and who it is aimed for
• Being strong of mind, body and spirit

Social Media

Website - www.bodyshotperformance.com 

Facebook - @BodyshotPT 

Twitter @bodyshotpt 

Instagram @bodyshotperformance 

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If you have questions regarding the Marathon des Sables - Please read  - Tough Girl Sahara Challenge 

If you have questions regarding climbing Kilimanjaro - Please read - Kilimanjaro Tips for The Top

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