How Many Calories Should You Eat In a Day? | Dr. Neal Barnard

Is 2,000 calories per day the magic number for the perfect diet? Dr. Neal Barnard gives his thoughts when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast!

 

It’s a question worth exploring as millions battle the bulge and try to end the frustrating yo-yo diet cycle for good! And for those who aren’t overweight, understanding calories is essential for maintaining a healthy BMI.

 

Plus, Dr. Barnard answers many other listener questions when Chuck opens The Doctor’s Mailbag. So, get ready to raise your health IQ!

 

• How many nuts can you eat if you’re worried about eating too much fat?
• What is the healthiest way to eat if you’re working an overnight shift?
• What are the benefits of a predominantly raw diet?
• And many more!

 

If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

 

Also, Dr. Vanita Rahman joins Chuck to talk about why efforts to stop COVID-19 should include a hard look at nutrition instead of ending with the vaccine.

 

Vote for The Exam Room for Best Vegan Podcast of 2020!

 

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Fight COVID-19 With Food

https://www.pcrm.org/nutritionclass

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ICNM 2021

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Dr. Neal Barnard

Twitter: @drnealbarnard

IG: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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Barnard Medical Center Telemedicine

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202-527-7500

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