Leafy Greens and Calcium Absorption | Doctor’s Mailbag with Dr. Neal Barnard and Lee Crosby, RD, LD

Can you absorb calcium from all leafy greens or are there some that it isn’t possible? Dr. Neal Barnard and dietitian Lee Crosby have the answers!

 

They join “The Weight Loss Champion” Chuck Carroll on this episode of The Exam Room™ podcast as he opens the Doctor’s Mailbag to answer questions about calcium and much more!

 

Other questions answered:

 

• How much calcium do you actually need?
• Is erythritol a good sugar substitute?
• What is the maximum amount of sugar you should eat each day?
• When is it safe to stop cholesterol medication after going vegan?
• How can you get complete protein on a plant-based diet?
• And many more!

 

If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

 

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Send Chuck a Question for The Doctor’s Mailbag

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Dr. Neal Barnard

Twitter: @drnealbarnard

IG: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

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Lee Crosby

Twitter: @Veggie_Quest

IG: @leeatveggiequest

Web: https://veggie-quest.com

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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