Doctor’s Mailbag: Dr. Barnard's Favorite Veggie Burger, Kimchi, and McDonald's Plant-Based Burger

Dr. Neal Barnard reveals his favorite veggie burger recipe, Dr. Jim Loomis examines an interesting study on the sodium found in kimchi, and many other vegan diet questions are answered!

 

Plus, Dr. Barnard weighs in on the McPlant veggie burger from McDonald’s when “The Weight Loss Champion” Chuck Carroll opens up The Doctors Mailbag!

 

Among the other questions answered:

 

• How much do macronutrients matter for weight loss?
• How can you improve low iron levels on a plant-based diet?
• Can just a little junk food cause high blood pressure?
• Can other foods replace leafy greens in a picky child’s diet?
• What are the best foods for post-menopausal women?
• How can you break an addiction to cheese?
• And many more!

 

This episode of The Exam Room™ Podcast is sponsored by vegan author and plant-powered realtor Ellen Jaffe Jones who is helping Floridians navigate through the state’s unique and animal-friendly challenges in real estate.

 

Dr. Barnard’s Favorite Veggie Burger Recipe

• 3 c water
• 1 c lentil
• ½ c brown rice

Simmer for 40 min, then add:

• ½ onion, chopped
• 2 cloves garlic, crushed
• 1 T soy sauce

 

If you have a question you’d like to ask the doctors, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

 

— — —

Ellen Jaffe Jones

http://ellensellssarasota.com

— — —

Send Chuck a Question for The Doctor’s Mailbag

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

— — —

Eggs Diabetes Study

https://wghtloss.cc/36EppHS

— — —

Fish Oil Study

https://wghtloss.cc/3f3bhfd

— — —

Dr. Neal Barnard

Twitter: @drnealbarnard

IG: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Dr. Jim Loomis

IG: @jfloomismd

Game Changers: https://gamechangersmovie.com

— — —

Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

— — —

Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!