Real Talk About Dairy

Get ready for some real talk about dairy! Despite growing calls from doctors and the medical community to eliminate dairy from the diet, it is still being recommended as a cornerstone of a “healthy diet” in the nutrition guidelines for Americans. On this episode of The Exam Room™ podcast, “The Weight Loss Champion” Chuck Carroll  is joined by dietitian Susan Levin to breakdown the myths about milk and cheese. After hearing all the facts, you will be left wondering, why isn’t everyone saying dairy is scary?!

 

Also, Dr. Nick Borja joins the show from Miami to offer Dr. Nick’s 5 Tips for Healthy Eating During the Pandemic.

 

Plus, he’ll be answering your questions as we open the Doctor’s Mailbag.

 

- What are the best plant-based sources of protein other than beans and soy?

- Should I take a multi-vitamin if I’m vegan? What should I take into consideration?

- How can I make sure I’m getting all the nutrients I need from fruits, vegetables, beans and grains?

- Am I missing out on fiber or other nutrients by making my own plant-based milk?   

- And many more!

 

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Dr. Nick Borja

Web: https://nickborjamd.com

IG: @nickborjamd

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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