Twins: One Goes Vegan, One Doesn't. This Is What Happens!

What happens when identical twins eat two completely different diets? Hugo and Ross Turner wanted to know. For 12 weeks one of them went vegan while the other continued eating meat and dairy. What happened during that time was amazing!

 

They join "The Weight Loss Champion" Chuck Carroll to talk about how their experiences differed. One lost more weight, one gained more energy, one lowered their cholesterol, and that's just the start!

 

The Turner Twins' story has captured the world and now they're sharing it on The Exam Room™.

 

Also on the show, Dr. Jasmol Sardana, aka Dr. Jazz, returns to answer your questions as Chuck opens the Doctor's Mailbag.

 

Among the questions answered:

 

- What plant-based foods should diabetics avoid?

- How can an elderly person improve their immune system?

- How low is too low for A1C levels on a vegan diet?

- How much fiber is lost when blending whole fruits and vegetables in a smoothie?

 

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SPOILER: If you don't want to know how the Turner Twins’ vegan diet experiment turned out, stop reading until you've listened to the show.

 

** Ross (Omnivorous Diet) **

 

CHOLESTEROL

Before: 6.5

After: 6.5

 

WEIGHT

Before: 187 lbs

After: 191 lbs

 

MUSCLE MASS

Before: 158 lbs

After: 166 lbs

 

** Hugo (Vegan Diet) **

 

CHOLESTEROL

Before: 5.9

After: 4.9

 

WEIGHT

Before: 185 lbs

After: 182 lbs

 

MUSCLE MASS

Before: 153 lbs

After: 152 lbs

 

It is interesting to note that although Ross gained greater muscle mass with a traditional diet, Hugo reported no symptoms of weakness and had a feeling of similar strength while eating a vegan diet.

 

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The Turner Twins

Web: https://www.theturnertwins.co.uk/

IG: @theturnertwiins

Twitter: @theturnertwins

— — —

Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

— — —

Dr. Jasmol Sardana

IG: @drjasmol

— — —

Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

— — —

Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

 

 

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