The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
How can anyone have a cookout without hamburgers and hot dogs? Quite easily!
On this episode of The Exam Room™ podcast, dietitian Maggie Neola weighs in with “The Weight Loss Champion” Chuck Carroll on the perfect plant-based menu for any cookout, everything from appetizers to the main course! She even has some ideas for ways to grill a delicious vegan dessert! It’s so good that people bypassing beef for the first time are going to love it.
Dr. Jim Loomis from the movie The Game Changers also checks in to talk about a new study that puts plant-based female athletes head-to-head with their meat eating competitors. How do their muscles and endurance compare? Hint: This one shatters “bro science” even though the study was only for women!
Plus, we open up The Doctor’s Mailbag to answer your questions as Dr. Vanita Rahman from the Barnard Medical Center checks in!
- Should we avoid tofu since it’s a processed food?
- How much avocado can be part of a healthy diet?
- Is it possible to have too little fat in a diet?
- Is it possible to eat too much fruit?
- Is someone who has lost a lot of weight, but still has more pounds to go, still at a higher risk for COVID-19?
- And many more!
If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.
Schedule a telemedicine appointment with doctors and dietitians at Barnard Medical Center. Available to residents of the District of Columbia, Maryland, Virginia, Arizona, California, Colorado, Kentucky, New York, Missouri, and Massachusetts.
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Meatless Cookout Recipes
https://bit.ly/3g5tSHr
Beans vs Beef Infographic: https://bit.ly/3cNJdKI
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Vegan Athlete Study
https://go.nature.com/2WNYqWJ
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Physicians Committee
Twitter: @PCRM
IG: @PhysiciansCommittee
Facebook: https://wghtloss.cc/PCRMFacebook
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Dr. Neal Barnard
Twitter: @DrNealBarnard
IG: @DrNealBarnard
Facebook: http://bit.ly/DrBarnardFB
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Barnard Medical Center Telemedicine
Schedule Appointment: https://bit.ly/BMCtelemed
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COVID-19 Resources
PCRM: https://bit.ly/PCRMcovid
CDC: https://bit.ly/33DXgyF
WHO: https://bit.ly/33BSeTo
COVID-19 Global Map: https://bit.ly/CVID19map
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