121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health

Continuing to look at how we can build systems and rituals rather than routines and lofty expectations, we’re looking at the part clutter plays in whether we move forward in becoming the person we are becoming. I speak a lot from the I today, sharing several examples of how decluttering my space and creating reset rituals have made an expansive impact on my well-being and ability to show up to myself. We also get into specific systems you can implement to remove clutter from your life.

And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ve been doing it together as a community. Snag your roadmap here → balancedblackgirl.com/reset

I ALSO TALK ABOUT…

• The impacts of having clutter in your life.
• Discerning between a soul want + an influenced want.
• Three decluttering systems to try.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset
• How Excessive Clutter Affects Your Mental Health - blog by Green Drop
• 5 Reasons Why Clutter Disrupts Mental Health - blog by Susan Krauss Whitbourne Ph.D. on Psychology Today
• Delaying Disposing: Examining the Relationship between Procrastination and Clutter across Generations - 2017 article by Ferrari & Foster
• The Unbearable Heaviness of Clutter - article by The New York Times
• Ep 54 - Wholehearted Living with Shirin Eskandani
• Ep 97 - Creating Space + Keeping Promises to Yourself
• Ep 106 - Having a Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

SPONSOR:

• Native | Native offers an amazing line of natural deodorant and body care products that actually work. Go to nativedeo.com/balanced or use promo code balanced at checkout and get 20% off your first order.

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