The Matter Over Mind Experience
Health & Fitness:Alternative Health
In this week's episode, I sit with Dr. Latania Booker.
In this episode you will learn how movement, nutrients, lifestyle & other habits impact our health & fatloss.
Latania Booker, MD, a Texas, is a board certified Internal Medicine doctor. She has been practicing medicine since earning her Doctorate of Medicine from the University of Texas Medical Branch at Galveston in 2009. She completed her internship and residency training in Internal Medicine at the Houston Methodist Hospital in the world renowned Texas Medical Center.
Dr. Booker is a marathoner who is passionate about fitness and nutrition. After learning how to improve her own personal health and athletic performance, she decided that she wanted to make a change in the way she approached caring for her patients and switched her focus from treating chronic disease using prescriptions to disease prevention using movement and nutrition. She believes that she can use simple lifestyle modifications to help patients manage common diseases such as osteoarthritis, type 2 diabetes, obesity, heart disease and other chronic inflammatory illnesses. Her objective is to help patients learn to eat a nutritious diet that supports health at the cellular level and provide movement solutions so that patients can be more active and have more vitality.
You can learn more about Dr. Tania in the shownotes https://zecohealth.com/lataniab/
Other useful links
The Zeco Recommendation Page @
https://zecohealth.com/recommendations/
The Dawn Phenomenon by Dr. Jason Fung
https://youtu.be/9Lfd6gi_2kM
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