20: The Powerful Connection of Nature, Movement & Grief (Lisa Hallet)

If you’ve listened to this podcast or followed me on Instagram, you’ve surely noticed that I love to run. It’s where I find my best therapy. But that’s not always been the case. I started running because of one person -- Lisa Hallett -- and the organization she cofounded, wear blue: run to remember. Lisa and I share the unbreakable bond of not just being Army wives whose husbands were in the same unit, but of trauma and loss experienced when that unit lost so many soldiers in combat, including her husband Capt. John Hallett.

 

In this episode Lisa shares the role spending time outside has had in her healing and helping her family move through that loss. 

 

Things mentioned in the show:

 

Lisa’s favorite piece of outdoor gear:

Snacks (all of them)

 

Lisa’s most essential outdoor gear: 

Cheap gloves from Target 

 

Affiliate links included above.

 

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