The Mindful Psychology Podcast
Health & Fitness:Mental Health
In this episode, we will be unpacking one of my favourite topics: BOUNDARIES. This episode is a re-recording of our Boundaries Unpacked episode from the Summer. New and improved! :)
I wanted to unpack this complex topic because of how interesting boundary work is and how truly important healthy boundary setting is.
Topics covered:- What are boundaries NOT
- What ARE boundaries
- Why set boundaries
- Examples of what healthy boundaries are not - personal, with loved ones, in conflict
- Examples of what healthy boundaries can look like - personal, with loved ones, in conflict
- What is NOT debatable about boundaries - These are SO important!
- Why boundary work is complex and important
- Explaining HEALTHY boundary setting
- A few more key concepts to keep in mind about boundaries and healing
and some more...
Happy listening!
With love,
G 🌸
To connect with me:
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