Own Your Social Anxiety to Overcome It

In this episode...

 

I'm sharing how you can own your social anxiety to overcome it.

You cannot change it unless you own it and here I'm explaining why. We'll also do an exercise together to start to chip away at the social anxiety problem.

Here are some things you’ll learn:

• Why owning that you have a social anxiety problem is a required step to overcoming it
• Why you are not in fact a socially anxious person
• A technique you can use to overcome your social anxiety
• A tap along exercise to start to shift around the problem
• How to release the perception of danger so you can connect with others and be yourself

Journey from social anxiety to social confidence by putting in the work.

This is the starting point so let's get started!

Check out the show notes page here.
Check out the full post and video here. 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier