Social Anxiety? Stop feeling "I'm not good enough"!

In this episode...

 

I'm sharing how you can start to chip away at the common belief "I'm not good enough."

To overcome social anxiety means that you feel safe to be yourself in social situations. That isn't going to happen when you are full of negative emotions and limiting beliefs about yourself like this one.

The great thing is that you learned all of these since being born. They are not in fact the truth.

By the end of this episode, you should understand:

-Why you don't feel safe to be yourself in social situations when you have social anxiety.
-Why you have negative beliefs about yourself, like the common one: "I'm not good enough".
-What you can do about negative beliefs like this (necessary to overcome how your social anxiety).
-We'll also do a Tapping exercise to start to shift things around the negative thought "I'm not good enough".

I've guided hundreds through this journey, after having gone through it myself. So I'm going to guide you through an exercise so you can get a small taste of this emotional release technique.

Check out the show notes page here.
Check out the full post and video here. 

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier