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The Meta Health Podcast

The Meta Health Podcast

Health & Fitness:Nutrition

#16 - Getting Your Body to Burn Fat

#16 - Getting Your Body to Burn Fat

2022-01-25
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Understanding the mechanism behind how your body stores and burns fat (aka lipolysis) will help you incorporate lifestyle strategies to help you lose excess body fat.  In this episode we discuss:

  • The science of burning body fat 
  • Different types of body fat based on color and location
  • Teaching your body to burn excess fat through thermogenesis
  • Multiple lifestyle strategies to enhance fat loss
view more

More Episodes

#37 - Alcohol's Real Impact on Body Fat and Glucose
2024-10-16
#36 - Is Skipping Breakfast Unhealthy?
2024-09-12
#35 - Your Body Is A Problem
2024-07-11
#34 - Are We Taking Higher Protein Diets Too Far?
2024-06-04
#33 - The Split Is Why You Struggle
2024-05-21
#32 - New Directions
2023-12-28
#31 - 3 Fundamental Root Causes of Insulin Resistance
2023-12-06
#30 - Protein, Fasting, Ketosis, and Insulin Resistance
2023-08-10
#29 - Acetyl CoA, Citrate, and the Metabolic Merry-Go-Round
2023-07-06
#28 - Mental and Metabolic Effects of Work from Home
2023-06-21
#27 - Targeting Visceral and Subcutaneous Fat Loss
2023-05-03
#26 - The Science of GLP-1 Drugs and Natural Weight Loss
2023-03-28
#25 - The Critical Pentose Phosphate Pathway and Erythritol
2023-03-14
#24 - Metabyte #1: Insulin Lock and Key
2023-01-24
#23 - Holistic Hypocrisy and Supplement Scams
2022-09-07
#22 - Lipids Part 2: Cholesterol Numbers and Heart Disease Risk
2022-06-21
# 21 - Lipids Part 1: Metabolic Trafficking using Cars and Boats
2022-05-24
#20 - Glucose Variability: An Essential Metabolic Metric
2022-04-12
#19 - Rethinking Hemoglobin A1C and Are You Truly Prediabetic?
2022-03-22
#18 - Multiethnic Metabolism and Heart Disease Risk
2022-03-03
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