Reshape Your Health with Dr. Morgan Nolte
Health & Fitness:Nutrition
103. Best Foods to Lower Blood Sugar & Lose Weight With Insulin Resistance
What if I told you that following the Diabetes Plate method advocated by the American Diabetes Association is not the best way to reverse prediabetes or diabetes?
My hope is that this episode brings crystal clarity about the best foods to eat to lower blood sugar (and why). Foods that keep blood sugar low, will also help keep blood insulin (which is your fat creation and storage hormone) low.
If you’re among the estimated 88% of adults with insulin resistance, these are also the best foods to help you lose weight with insulin resistance.
Highlights From This Episode
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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Corresponding Blog Post With Additional Resources
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