BONUS A Few Encouraging Words...

In times like these, we need increased communication, empathy, kindness and hope!

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

 

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Resources:

The 7 Worst Testosterone Killers

Why Stretching Won't Make You Flexible

The 5-Minute Glute Workout

The 5 Best Core Killer Exercises

5 Ways to Become Tough as Nails

 

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