The Art Of Listening To Your Body
Health & Fitness:Mental Health
When you set on the path you desire it’s not all peaches and cream. It may look like that on the outside, but if you speak to anyone that you look up to they will probably share a decent amount of challenges they have had to work through.
Before you go ahead with positive affirmations, mantras and goal setting (all have their place) I prefer that you delve into the first phase of discomfort. The mess.
When you start to process your emotions in this phase remember to get comfortable with discomfort. It’s not going to last forever.
Then all off a sudden, space opens up… You discover who you are.
Then hits the second phase of discomfort.
Listen in for more on the second phase of discomfort.
Something I walk with on the regular!
Release 6 week live course starts next week. If you’re listening live head to this link to join https://theartoflisteningtoyourbody.com/release-course/
If you’re listening later you can join the waitlist.
Are you ready to get comfortable with discomfort?
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To find out more about Jin https://drjinong.com
For group courses and trainings https://theartoflisteningtoyourbody.com
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