1. Lets Get Men Talking!

Welcome to Episode 1 - Lets Get Men Talking!

Today's episode is a brief introduction to what the Mindful Men Podcast is all about... opening up conversations about men's wellbeing.

I touch on issues that stop men from talking about their mental health, and the potential outcomes from not talking (think relationship breakdowns, to substance abuse, to violence and suicide).

I also touch on a bit of my story, and how my experience of burnout sparked the creation of Mindful Men.

If you love what you hear, please like the show. Share it with your mates, and click subscribe. Leave a review and rating to help spread the Mindful Men word!

You can also check us out at:

Website: www.mindful-men.com.au

Instagram: https://www.instagram.com/mindful.men.aus/

YouTube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA

Facebook: https://www.facebook.com/mindful.men.aus/

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon

References for today's show:

• https://www.lifeline.org.au/resources/data-and-statistics/
• https://www.beyondblue.org.au/who-does-it-affect/men
• https://www.who.int/news/item/17-06-2021-one-in-100-deaths-is-by-suicide