Ayurveda Q&A - 069

Colette takes questions from the Elements of Ayurveda Podcast Facebook Group and answers them in this episode. Here are some of the topics covered in this special Q&A episode:

• Painful periods
• Calming an overactive brain
• What to do when Vata is pushing the other doshas out of balance
• Treating an upset stomach
• Feeling emotionally stuck
• Letting go of coffee
• Ego identification

Download Castor/Coconut oil pack instructions

Click here for more info on the Spring Cleanse starting March 29th

Enter the Spring Cleanse competition here

Become a Patron of the Elements of Ayurveda Podcast 

Join the French Riviera Ayurveda & Yoga Retreat Oct 11-13th

Thanks for listening!