According to Ayurveda, Vata season is in autumn and early winter. Colette discusses the transition from summer to autumn and gives lots of tips and advice on how to stay balanced during this time of change which can cause problems with digestion, sleeping and mind-spinning. She discusses the following:
Colette mentioned the following links in this episode:
Digestive Reset Cleanse
Turmeric Golden Milk (scroll down to episode #21)
Pranayama (breath work) tutorial (see episode #25)
Daily Habits for Holistic Health Course
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Book an Online In-Depth Ayurvedic Consultation
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