Colette and Amy discuss how to move forward when we're stuck in a rut. They share their experiences and tips on what helped them;
- Taking small steps without having it all figured out
- There's never the 'perfect' time to do something
- Vulnerability, self-forgiveness and compassion
- Your mistakes are your greatest lessons
- Accepting what has happened and then asking "Now What?"
- The value of spending time in Mother Nature
- Why Spring is the perfect time for new projects
- The importance of knowing your strengths
- What are your personal and professional values
- Be grateful first
- Flowing with the energy rather than forcing
- The power of visualisation
Suggested homework: Write down your personal and professional values
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