Colette and Amy discuss stress and burnout. In today's society we are bombarded daily with lots of stress and it's so important to be mindful of how stress manifests in our body and mind and learn how to manage it. They discuss the following;
Click here for more info on Colette's upcoming Daily Habits for Holistic Health course. Next group course starts May 10th, 2018!
Free download of Colette's pranayama (breath work) tutorial
Banyan Botanicals is a great source for all the supplements we mentioned in this episode.
Join us on social media!
Thank you for listening!
Create your
podcast in
minutes
It is Free