Education:Self-Improvement
Setting goals helps you experience happiness, strive for something greater, and can add to your fulfillment. But setting goals can also make you miserable, fill you with darkness, and sabotage your life.
Why does this happen?
When you set goals that are too big, you lose sight of all the small joys in your life right now. The more overwhelming your goals are, the more you feel like a failure. And even if you reach your goals, you realize you’re still not happy. Because reaching your goals makes you happy for 90 seconds. That’s it.
The solution?
Using goals as your “north star.” They help guide your actions, but you don't have to sacrifice your happiness in the moment.
In this episode, you’ll discover a new approach to setting goals that boosts your happiness and likelihood you’ll achieve them.
Listen to the episode now and see how “BS Goals” can transform your life.
Show highlights include:
- How to rewire your brain around goals so they don’t fill you with misery if you fall short (1:17)
- The “Lower Your Gaze” trick that transforms your biggest goals into easy, actionable steps (2:20)
- Why setting small, attainable goals helps you reach your big, overwhelming goals faster (4:44)
- The “First Step” strategy for keeping your motivation tank full when attacking your goals (6:48)
- The “BS Goals” system for conquering your goals (without sacrificing your happiness along the way) (10:35)
- How hyperfocusing on distant goals makes your life dark and gloomy in the present (even if these are big, life-altering goals) (16:18)
If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.
If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.
If you’d like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041
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