#126: A Real Talk About Mental Health—and Languishing

Today’s show is all about how I’m feeling right now—that blah feeling of languishing. If you feel like that too, or are dealing with any mental health challenges right now, please listen to this episode and then join us in the Deliberate Freelancer Facebook group, where we’ll be talking about this and solutions that might help each of us.

Resources:

Join the Deliberate Freelancer Facebook group.

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New York Times article: “There’s a Name for the Blah You’re Feeling: It’s Called Languishing”

Psychology Today article: “COVID Left Us Languishing. Here’s Why We Should Care”

Episode #52 of Deliberate Freelancer: Embracing Self-Care without Guilt, with Acupuncturist Rachel Brumberger

Episode #48 of Deliberate Freelancer: How to Cope with Coronavirus Anxiety, with Therapist Mira Dineen

Episode #90 of Deliberate Freelancer: Coping with One Year of COVID-19 Lockdown, with Therapist Emily Derouin

Episode #70 of Deliberate Freelancer: Techniques to Deal with Anxiety from My New Therapist

Episode #31 of Deliberate Freelancer: How to Get Motivated to Work When You’re Feeling Blah