Ep. 94: Sobriety, Growth & Personal Development

What if drinking isn’t the problem but rather a symptom of the problem?

• What if it’s masking the deeper personal development work you need to do?
• What if instead of being a solution, alcohol is sapping your confidence, exacerbating your anxiety and making it harder to connect with others?
• What if you’re drinking because of fear, limiting beliefs, not feeling good enough, an inability to set healthy boundaries, needing to heal past trauma or break unhealthy patterns?
• What if removing alcohol could be the first step in growing, changing and returning to yourself? 

My guest today is Veronica Valli. She’s an author and co-host of the popular podcast, Soberful. With 20 years of experience as a recovery coach and psychotherapist, Veronica has helped thousands of women stop drinking alcohol and transform their lives.

To access resources and links mentioned in the episode, head over to www.hellosomedaycoaching.com/94

 

Ready to drink less + live more?

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I’ve helped thousands of women change their relationship with alcohol and can teach you the step-by-step system you need to break out of the drinking cycle.

And grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

 

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com