39: How To Leverage Technology to Increase Your Happiness, with Amy Blankson

“There has been a cycle of overuse of new information sources that we have to relearn in terms of how to interact in a healthy way, and positive psychology gives us some clues that say these are things that human beings have struggled with since the beginning of time. It’s just that the medium has changed for us and we have to reapply what we already know to be our best selves and reach our potential.” - Amy Blankson

We hear every day about how the technology available to us today erodes our happiness and stresses us out, but is it possible that we can use it to actually do the opposite? Today’s guest on Finding Brave has made it her life’s work to study this issue, and the insights she shares on this episode will encourage you to view technology in a whole new light.

The only person to receive a Point of Light from two US Presidents, my guest Amy Blankson graduated from Harvard College and Yale School of Management, and co-founded GoodThink to bring the science of happiness to life for others. Amy has since focused her work on understanding how to cultivate happiness in a digital era. She is a member of the UN Global Happiness Council, a Fellow of the World Innovation Organization, and is working with the IEEE to create standards for well-being in artificial intelligence. Amy is a regular contributor for Forbes and author of the bestselling book The Future of Happiness. The information that Amy shares today will inspire you to make important changes, even if they’re just small ones, to become more intentional and start regaining control and balance in your life. Ultimately, the future of happiness starts with the choices we make in the present.

To learn more about today's guest, visit: http://amyblankson.com/